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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
About one-third of all Americans take multivitamin/mineral supplements, but not all supplements are created equal. Here are 10 tips for managing your multivitamin/mineral supplement use.
It’s important to have a strong core, and not just to look fit and healthy. Our core helps us move throughout life with grace and ease. Integrate these six ab exercises into your routine and you’ll notice yourself moving more mindfully both in your workouts and in everyday...