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All Exercises


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Kneeling Lat Pulldown



Back

Resistance Bands/Cables

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Triceps Extension



Arms

Dumbbells

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Box Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Forward Cone Jumps



Butt/Hips, Legs - Thighs

Cones

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Jump and Reach



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Cone Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Cones

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Shrug



Back

Barbell

Side Lunge



Butt/Hips, Legs - Thighs

No Equipment

Single Leg Squat



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Sprinter Pulls



Full Body/Integrated

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Step Stretch



Legs - Calves and Shins

Raised Platform/Box

Sumo Rotational Squats



Butt/Hips, Legs - Thighs

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

Hammer Curl



Arms

Dumbbells

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Trunk Rotation



Abs

Medicine Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Reverse Crunch



Abs

No Equipment

Standing Chest Fly



Chest

Resistance Bands/Cables

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

BOSU® Squat Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Stability Ball Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

Single-arm Row



Back

Bench, Dumbbells

Bicep Curl



Arms

Barbell

Calf Raises



Legs - Calves and Shins

Barbell

Chin-ups



Arms, Back

Pull up bar

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Close-grip Bench Press



Arms, Chest

Barbell

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Diagonal Raise



Shoulders

Dumbbells

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Farmer's Carry



Full Body/Integrated

Dumbbells

Figure Eight



Full Body/Integrated

Kettlebells

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Goblet Squat



Butt/Hips, Legs - Thighs

Dumbbells

Half Turkish Get-up



Full Body/Integrated

Kettlebells

High Row



Back

Resistance Bands/Cables

High-low Partner See-saw



Full Body/Integrated

Resistance Bands/Cables

Hip Bridge



Butt/Hips

Barbell

Kneeling Hay Baler



Full Body/Integrated

Resistance Bands/Cables

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Lateral Crawls



Full Body/Integrated

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lateral Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lateral Over Unders



Abs, Butt/Hips, Legs - Thighs

No Equipment, Raised Platform/Box

Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Pullovers



Chest

Bench, Dumbbells

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Plank-ups



Abs, Arms, Chest

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Pull-over Crunch



Abs

Kettlebells

Pull-ups



Arms, Back

Pull up bar

Reverse Bicep Curl



Arms

Barbell

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Reverse Lunge



Butt/Hips, Legs - Thighs

Barbell

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Romanian Deadlift



Back, Butt/Hips, Legs - Thighs

Barbell

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Side Plank



Abs

BOSU Trainer

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Single Arm Overhead Press



Full Body/Integrated, Shoulders

Kettlebells

Single Arm Plank



Abs

No Equipment

Single Arm Row



Back

Resistance Bands/Cables

Single-arm Chest Press



Chest

Resistance Bands/Cables

Squat



Butt/Hips

Medicine Ball

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Squat to Row



Full Body/Integrated

Resistance Bands/Cables

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables

Standing Decline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Hip Abduction



Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Row



Back

Resistance Bands/Cables

Standing Shrug



Back

Dumbbells

Straight Arm Pressdown



Back

Resistance Bands/Cables

Suitcase Carry



Full Body/Integrated

Dumbbells

Suitcase Carry



Full Body/Integrated

Kettlebells

Supine Bicycle Crunches



Abs

No Equipment

Supine IT Band Stretch



Legs - Thighs

No Equipment

Supine Shoulder Roll



Abs, Butt/Hips

Stability Ball

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

Swing



Full Body/Integrated

Kettlebells

Toe Taps



Full Body/Integrated

BOSU Trainer

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

Tuck Jump



Butt/Hips

No Equipment

V-twist



Abs

BOSU Trainer

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball