Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
ACE Fit Share
Fit Life Articles
With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.
You have probably heard about the benefits of mindfulness and meditation, but don’t have the time to commit to a time-consuming practice. Here’s some good news: A mini-meditation of as little as 60 seconds a day can help reduce stress and assist your health and fitness...
One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this four-week core challenge that is easy to follow and...