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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Front Raise



Shoulders

Dumbbells

Triceps Kickback



Arms

Dumbbells

Triceps Pressdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Supine Hip Flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

90 Lat Stretch



Back

No Equipment

Childs Pose



Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Half-kneeling Hay Baler



Abs

Medicine Ball

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Kneeling Lat Stretch (w/bench)



Back

Bench

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Leg Crossover Stretch



Butt/Hips, Legs - Thighs

No Equipment

Overhead Triceps Stretch



Arms

No Equipment

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Standing Chest Stretch



Chest

No Equipment

Standing Dorsi-Flexion (Calf Stretch)



Legs - Calves and Shins

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Supine 90-90 Hip Rotator Stretch



Butt/Hips, Legs - Thighs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment