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All Exercises


Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Standing Dorsi-Flexion (Calf Stretch)



Legs - Calves and Shins

No Equipment

Calf Raise



Legs - Calves and Shins

Weight Machines / Selectorized

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Seated Calf Stretch



Legs - Calves and Shins

No Equipment

Seated Toe Touches



Legs - Calves and Shins, Legs - Thighs

No Equipment

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Standing Calf Raises - Wall



Legs - Calves and Shins

No Equipment

Supine Hamstrings Stretch



Legs - Calves and Shins, Legs - Thighs

No Equipment