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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Cobra



Abs, Back

No Equipment

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Lateral Neck Flexion



Neck

No Equipment

Neck Flexion and Extension



Neck

No Equipment

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables