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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Supermans



Back, Butt/Hips, Shoulders

No Equipment

Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Lateral Raise



Shoulders

Dumbbells

Front Raise



Shoulders

Dumbbells

Triceps Kickback



Arms

Dumbbells

Triceps Pressdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Supine Hip Flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

90 Lat Stretch



Back

No Equipment

Childs Pose



Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Half-kneeling Hay Baler



Abs

Medicine Ball

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Kneeling Lat Stretch (w/bench)



Back

Bench

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Leg Crossover Stretch



Butt/Hips, Legs - Thighs

No Equipment

Overhead Triceps Stretch



Arms

No Equipment

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Standing Chest Stretch



Chest

No Equipment

Standing Dorsi-Flexion (Calf Stretch)



Legs - Calves and Shins

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Supine 90-90 Hip Rotator Stretch



Butt/Hips, Legs - Thighs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Crunch



Abs

No Equipment

Squat Jumps



Butt/Hips, Legs - Thighs

No Equipment

Side Plank - modified



Abs, Butt/Hips

No Equipment

Cobra



Abs, Back

No Equipment

Hip Hinge



Butt/Hips, Legs - Thighs

Barbell

Dirty Dog



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Anti-rotation Reverse Lunge



Full Body/Integrated

Resistance Bands/Cables

Calf Raise



Legs - Calves and Shins

Weight Machines / Selectorized

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Decline Plank



Abs

BOSU Trainer

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Glute Bridge



Abs, Butt/Hips

No Equipment

Glute Press



Butt/Hips

Weight Machines / Selectorized

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Kneeling ABC's



Abs

Stability Ball

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Lateral Neck Flexion



Neck

No Equipment

Lateral Shoulder Raise



Shoulders

Weight Machines / Selectorized

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Lying Hamstrings Curl



Butt/Hips

Weight Machines / Selectorized

Modified Hurdler's Stretch



Legs - Thighs

No Equipment

Neck Flexion and Extension



Neck

No Equipment

Prone (Lying) Hamstrings Curl



Legs - Thighs

Resistance Bands/Cables

Rotator Cuff External Rotation



Shoulders

Resistance Bands/Cables

Rotator Cuff Internal Rotation



Shoulders

Resistance Bands/Cables

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Biceps Curl



Arms

Weight Machines / Selectorized

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated Butterfly Stretch



Legs - Thighs

No Equipment

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Calf Stretch



Legs - Calves and Shins

No Equipment

Seated Chest Press



Chest

Weight Machines / Selectorized

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated Crunch



Abs

Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Lat Pulldown



Back

Weight Machines / Selectorized

Seated Leg Extension



Legs - Thighs

Weight Machines / Selectorized

Seated Leg Press



Butt/Hips, Legs - Thighs

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Row



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Seated Straddle Stretch



Back, Legs - Thighs

No Equipment

Seated Toe Touches



Legs - Calves and Shins, Legs - Thighs

No Equipment

Side Lying Hip Abduction



Butt/Hips

No Equipment

Side Lying Hip Adduction



Butt/Hips, Legs - Thighs

No Equipment

Side Lying Quadriceps Stretch



Legs - Thighs

No Equipment

Single-arm Lateral Raise



Shoulders

Resistance Bands/Cables

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Stability Ball Wall Squats



Butt/Hips, Legs - Thighs

Stability Ball

Standing Bicep Curl



Arms

Resistance Bands/Cables

Standing Calf Raises - Wall



Legs - Calves and Shins

No Equipment

Standing Crunch



Abs

Resistance Bands/Cables

Standing Lunge Stretch



Butt/Hips, Legs - Thighs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Hamstrings Stretch



Legs - Calves and Shins, Legs - Thighs

No Equipment

Supine Pelvic Tilts



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Thomas Stretch



Butt/Hips, Legs - Thighs

No Equipment

Tricep Extension



Arms

Weight Machines / Selectorized

Tricep Pressdown



Arms

Resistance Bands/Cables

Triceps Pushdowns



Arms

Weight Machines / Selectorized

Upward Facing Dog



Abs, Back

No Equipment

V-raise



Shoulders

Dumbbells

Walking Abduction



Butt/Hips

Resistance Bands/Cables

Wrist Curl - Extension



Arms

Bench, Dumbbells

Wrist Curl - Flexion



Arms

Bench, Dumbbells

Wrist Supination and Pronation



Arms

Bench, Dumbbells