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All Exercises


Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Power Clean



Full Body/Integrated

Barbell

T Drill



Full Body/Integrated

Cones

Asynchronous Waves



Full Body/Integrated

Heavy Ropes

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Bottom-up Press



Chest, Full Body/Integrated, Shoulders

Kettlebells

Burpee



Full Body/Integrated

BOSU Trainer

Clean and Press



Full Body/Integrated

Kettlebells

Double Push-press



Full Body/Integrated

Kettlebells

Double Rotation Waves



Full Body/Integrated

Heavy Ropes

Front Squat to Overhead Press



Full Body/Integrated

Barbell

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Hang Clean



Full Body/Integrated

Barbell

High Windmill



Full Body/Integrated

Kettlebells

Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Waves



Full Body/Integrated

Heavy Ropes

Low Windmill



Full Body/Integrated

Kettlebells

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Push Jerk



Full Body/Integrated

Barbell

Push Press



Full Body/Integrated

Barbell

Push-jerk



Full Body/Integrated

Kettlebells

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Simultaneous Wave with Reverse Lunges



Full Body/Integrated

Heavy Ropes

Simultaneous Waves



Full Body/Integrated

Heavy Ropes

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Arm Swing



Full Body/Integrated

Kettlebells

Single Arm, Single Leg Plank



Full Body/Integrated

No Equipment

Snatch



Full Body/Integrated

Barbell

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Turkish Get-up



Full Body/Integrated

Kettlebells

Waiter's Carry



Full Body/Integrated

Kettlebells