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Fit Life Articles
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.