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All Exercises


Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Bent-over Row



Arms, Back, Shoulders

Barbell

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Single-arm Row



Abs, Arms, Back

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX