ACE Fit Share
Fit Life Articles
Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.
Probiotics are the good, “friendly” bacteria that your body needs to crowd out the harmful bacteria that naturally exist in your digestive tract. While you can consume probiotics in pill form, fermented foods are a great, natural food source of these healthy bacteria. Learn...
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.