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Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

TRX ® Suspended Lunge



Abs, Butt/Hips, Legs - Thighs

TRX

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Stability Ball Reverse Extensions



Back, Butt/Hips

Stability Ball

Deadlift



Full Body/Integrated

Barbell

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Mountain Climbers



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Agility Ladder: Lateral Shuffle



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Ladder

Alternate Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Bent-over Row



Arms, Back, Shoulders

Barbell

BOSU® Lateral Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Hexagon Drill



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

Cones

Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Power Clean



Full Body/Integrated

Barbell

Standing Hay Baler



Abs

Medicine Ball

T Drill



Full Body/Integrated

Cones

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

TRX ® Hamstrings Curl



Butt/Hips, Legs - Thighs

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Back Squat



Butt/Hips, Legs - Thighs

Barbell

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

Russian Twist



Abs, Butt/Hips, Legs - Thighs

Stability Ball

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Side Plank (Modified)



Abs, Butt/Hips

No Equipment

Asynchronous Waves



Full Body/Integrated

Heavy Ropes

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Bottom-up Press



Chest, Full Body/Integrated, Shoulders

Kettlebells

Bulgarian Split Squat



Butt/Hips

Bench, Dumbbells

Burpee



Full Body/Integrated

BOSU Trainer

Clean and Press



Full Body/Integrated

Kettlebells

Double Push-press



Full Body/Integrated

Kettlebells

Double Rotation Waves



Full Body/Integrated

Heavy Ropes

Forward Lunge with Arm Drivers



Abs, Butt/Hips, Legs - Thighs

No Equipment

Front Squat to Overhead Press



Full Body/Integrated

Barbell

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Hang Clean



Full Body/Integrated

Barbell

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

High Windmill



Full Body/Integrated

Kettlebells

Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Waves



Full Body/Integrated

Heavy Ropes

Lateral Zig Zags



Legs - Calves and Shins, Legs - Thighs

Cones

Low Windmill



Full Body/Integrated

Kettlebells

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Pistol Squat



Butt/Hips

BOSU Trainer

Power Push Down



Arms, Chest

Medicine Ball

Prone ABC's



Abs

Stability Ball

Prone Runner



Full Body/Integrated

Stability Ball

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Push Jerk



Full Body/Integrated

Barbell

Push Press



Full Body/Integrated

Barbell

Push-jerk



Full Body/Integrated

Kettlebells

Push-up with Staggered Hands



Arms, Chest

No Equipment

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Roll Out



Abs

Barbell

Rotational Overhead Press



Shoulders

Dumbbells

Rotational Slam



Full Body/Integrated

Medicine Ball

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Simultaneous Wave with Reverse Lunges



Full Body/Integrated

Heavy Ropes

Simultaneous Waves



Full Body/Integrated

Heavy Ropes

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Arm Swing



Full Body/Integrated

Kettlebells

Single Arm, Single Leg Plank



Full Body/Integrated

No Equipment

Single Leg Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

Single Leg Romanian Dead Lift



Butt/Hips

Resistance Bands/Cables

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Single-arm Rotational Press



Chest

Resistance Bands/Cables

Single-leg Romanian Deadlift



Butt/Hips

No Equipment

Single-leg Stand with Reaches



Abs

Medicine Ball

Snatch



Full Body/Integrated

Barbell

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Standing Shoulder Press



Arms, Shoulders

Barbell

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

Supine Suitcase Pass



Abs

Stability Ball

Transverse Lunge



Butt/Hips

Dumbbells

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Front Rollout



Abs

TRX

TRX ® Hip Press



Back, Butt/Hips, Legs - Thighs

TRX

TRX ® Overhead Triceps Extension



Arms

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

TRX ® Suspended Pike



Abs, Shoulders

TRX

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX

Turkish Get-up



Full Body/Integrated

Kettlebells

Waiter's Carry



Full Body/Integrated

Kettlebells