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Fit Life Articles
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.