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Fit Life Articles
If you find yourself struggling with sleep, here are some practical strategies to calm the mind and body, allowing sleep to be a time of physical, mental and emotional recovery.
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
While exercise and eating nutritious food is unquestionably important, nourishing your body, mind and spirit on a daily basis requires additional habits that contribute to an overall healthy lifestyle. Check out these 10 habits that, when done on a regular basis, become the...