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New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
If you’re like many adults, you can’t seem to eat enough veggies to meet the recommended daily intake (2 1/2 to 3 cups for adults). But in addition to missing out on health-promoting benefits, not eating enough vegetables means you may be at risk of experiencing some...