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Fit Life Articles
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
If you are looking to keep your midsection tight and toned for the hot months this summer (or all year long, for that matter), here are three great moves to add to your workout routine, along with three moves you should consider ditching.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?