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Fit Life Articles
If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.
Did you know that your attitude, thoughts and feelings about exercise can determine how beneficial it is for you—for your body, your brain and your mental health? If you hate exercise, says ACE Pro Jonathan Ross, it’s only because you haven’t found the type of exercise...