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Fit Life Articles
Probiotics are the good, “friendly” bacteria that your body needs to crowd out the harmful bacteria that naturally exist in your digestive tract. While you can consume probiotics in pill form, fermented foods are a great, natural food source of these healthy bacteria. Learn...
‘Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you’re looking to lighten the caloric load of some of your...
When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.