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Fit Life Articles
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.