Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
ACE Fit Share
Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Did you see all the headlines telling you that your genes are the reason why you don’t love to exercise? Well, it’s not quite that simple. ACE Pro Jonathan Ross takes a closer look at the research and the hype surrounding it, and has some great advice for those who struggle...
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.