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All Exercises


Kneeling Lat Pulldown



Back

Resistance Bands/Cables

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Standing Chest Fly



Chest

Resistance Bands/Cables

High Row



Back

Resistance Bands/Cables

High-low Partner See-saw



Full Body/Integrated

Resistance Bands/Cables

Kneeling Hay Baler



Full Body/Integrated

Resistance Bands/Cables

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Single Arm Row



Back

Resistance Bands/Cables

Single-arm Chest Press



Chest

Resistance Bands/Cables

Squat to Row



Full Body/Integrated

Resistance Bands/Cables

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables

Standing Hip Abduction



Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Row



Back

Resistance Bands/Cables

Straight Arm Pressdown



Back

Resistance Bands/Cables

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