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Fit Life Articles
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Whether it’s before or after a workout, or for a special treat, be sure to add a little pumpkin spice in your life this fall. Give one or all of three of these pumpkin protein-packed recipes a try.