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All Exercises


Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Triceps Pressdown



Arms

Resistance Bands/Cables

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Anti-rotation Reverse Lunge



Full Body/Integrated

Resistance Bands/Cables

Prone (Lying) Hamstrings Curl



Legs - Thighs

Resistance Bands/Cables

Rotator Cuff External Rotation



Shoulders

Resistance Bands/Cables

Rotator Cuff Internal Rotation



Shoulders

Resistance Bands/Cables

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Single-arm Lateral Raise



Shoulders

Resistance Bands/Cables

Standing Bicep Curl



Arms

Resistance Bands/Cables

Standing Crunch



Abs

Resistance Bands/Cables

Tricep Pressdown



Arms

Resistance Bands/Cables

Walking Abduction



Butt/Hips

Resistance Bands/Cables

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