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Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Single Leg Romanian Dead Lift



Butt/Hips

Resistance Bands/Cables

Single-arm Rotational Press



Chest

Resistance Bands/Cables

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

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