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All Exercises


Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Lat Pulldown



Back

Resistance Bands/Cables

Triceps Pushdown



Arms

Resistance Bands/Cables

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Standing Cable Rotation



Abs

Resistance Bands/Cables

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Prone (Lying) Hamstrings Curl



Legs - Thighs

Resistance Bands/Cables

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Standing Hip Abduction



Abs, Butt/Hips

Resistance Bands/Cables

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Low Cable Hip Abduction



Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

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