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Bottom-up Press



Chest, Full Body/Integrated, Shoulders

Kettlebells

Clean and Press



Full Body/Integrated

Kettlebells

Double Push-press



Full Body/Integrated

Kettlebells

Figure Eight



Full Body/Integrated

Kettlebells

Half Turkish Get-up



Full Body/Integrated

Kettlebells

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

High Windmill



Full Body/Integrated

Kettlebells

Low Windmill



Full Body/Integrated

Kettlebells

Pull-over Crunch



Abs

Kettlebells

Push-jerk



Full Body/Integrated

Kettlebells

Single Arm Overhead Press



Full Body/Integrated, Shoulders

Kettlebells

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Arm Swing



Full Body/Integrated

Kettlebells

Suitcase Carry



Full Body/Integrated

Kettlebells

Swing



Full Body/Integrated

Kettlebells

Turkish Get-up



Full Body/Integrated

Kettlebells

Waiter's Carry



Full Body/Integrated

Kettlebells

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