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Fit Life Articles
An estimated 27 million Americans suffer from thyroid disease and 13 million people are currently undiagnosed. Learn about the risks of developing thyroid problems and how you can help keep your thyroid functioning optimally by adopting healthy lifestyle habits.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.