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Fit Life Articles
About one-third of all Americans take multivitamin/mineral supplements, but not all supplements are created equal. Here are 10 tips for managing your multivitamin/mineral supplement use.
When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.
The average person gains one pound of weight during the holiday season, which doesn’t sound like much until you consider the average person never lets go of that one pound. Find out what can you do to ring in the New Year feeling like the best version of yourself.