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Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...
Short on time or equipment? The following upper-body and core body-weight workouts can be done anywhere in about 20 to 30 minutes, and the only equipment you need is a bench.
If the beer is green, it must be St. Patrick’s Day! For those who view this day as an excuse to go wild at a party and overindulge in drinking, the day after ultimately brings regrets. Although alcohol has long been associated with fun and crazy times, here are some great...