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Fit Life Articles
Do you know that poor posture affects good breathing techniques? Good posture is necessary for breath management, volume and resonance. In addition, it helps connect the breath to both exercise and movement. Learn how to improve posture and breathing techniques through...
Loaded with nutrients and flavor, pumpkins are a great way to enjoy the best tastes of the season. Even if you’re not up for peeling, seeding and chopping up your own pumpkin to make a puree, you can still enjoy the benefits and flavors by choosing healthy canned varieties....
High fructose corn syrup (HFCS) has been linked to several health issues, including type 2 diabetes and obesity. Here are the facts on HFCS and how it compares to other sweeteners in terms of its effects on overall health.