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Adopting a new healthy habit, however big or small, comes down to one thing: consistent action. To increase your chances of success when adopting a new habit, here are six steps that will help simplify the process and keep you on track.
March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness...
Spring has sprung and it’s time to say good-bye to stews, chili and the slow cooker, and hello to lighter fare featuring the bounty of the new season. Here are five spring veggies that are easy to find and can be used a number of ways in recipes.