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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Even if you’re not up for a pro contract or college scholarship, or competing for a gold medal, you can use periodization to achieve your personal fitness goals. Here are six things to know about how periodization can help you design an exercise program that delivers...
Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.