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Fit Life Articles
Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead.
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
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