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All Exercises


Forward Cone Jumps



Butt/Hips, Legs - Thighs

Cones

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Hexagon Drill



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

Cones

Lateral Cone Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Cones

T Drill



Full Body/Integrated

Cones

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Lateral Zig Zags



Legs - Calves and Shins, Legs - Thighs

Cones

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools