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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Push-up with Staggered Hands



Arms, Chest

No Equipment

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Tuck Jump



Butt/Hips

No Equipment