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Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
There is no shortage of workout ideas floating around for you to explore, but it can be hard to know which workouts are worth your time and effort. Follow these three simple steps and you may just find the activities you will do for a lifetime.