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Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.
When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on how...
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.