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All Exercises


Lateral Raise



Shoulders

Dumbbells

Diagonal Raise



Shoulders

Dumbbells

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Renegade Row



Full Body/Integrated

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment