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Fit Life Articles
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
Even if you’re not up for a pro contract or college scholarship, or competing for a gold medal, you can use periodization to achieve your personal fitness goals. Here are six things to know about how periodization can help you design an exercise program that delivers...