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Fit Life Articles
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
Whether you’re a 20- or 65-year-old woman, you need a solid fitness regimen to remain strong and active. The five exercises that follow have been designed with women in mind and focus on strength, stability and basic movement patterns.