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Fit Life Articles
Recent documentaries have highlighted how misinformed many of us are regarding the roles of fat and sugar in our diets and how these things impact our health. Learn how to identify added sugars in many so-called “healthy” foods and how to choose natural foods that will...
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.