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All Exercises


Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Triceps Extension



Arms

Dumbbells

Hammer Curl



Arms

Dumbbells

Single-arm Row



Back

Bench, Dumbbells

Diagonal Raise



Shoulders

Dumbbells

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Farmer's Carry



Full Body/Integrated

Dumbbells

Goblet Squat



Butt/Hips, Legs - Thighs

Dumbbells

Lateral Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Pullovers



Chest

Bench, Dumbbells

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Standing Shrug



Back

Dumbbells

Suitcase Carry



Full Body/Integrated

Dumbbells

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