ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Whether it’s before or after a workout, or for a special treat, be sure to add a little pumpkin spice in your life this fall. Give one or all of three of these pumpkin protein-packed recipes a try.
As adults, we can still enjoy the fun nature of Halloween without falling victim to the never-ending cauldron of candy. Yes, you can have candy, but what is the best choice? And how many pieces is a reasonable amount? Learn why it’s important to give yourself permission to...
Life is going to throw a lot of stuff at you—heavy stuff—and you don’t want to be that guy who can’t lift it. To help you not be that guy, here are eight moves every man should do, with a brief explanation as to why.