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There is no shortage of nutrition advice out there. While some advice is sound, much of it—even the advice you hear repeated a lot—is either wrong or, at the very least, oversimplified and impractical. Here are four pieces of commonly given nutrition advice that you’ve...
It’s the middle of winter and all you can think about is golf, but your home course is covered snow. Here are five steps you can take this winter to improve your summer golf game, even if freezing temps and inclement weather keep you from hitting the links.
The plank is an effective exercise because it targets the core as a whole and engages multiple additional muscle groups. If you’ve mastered the basic plank, give these five variations a try. When performed consistently, these exercises will help you create a stronger, more...