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ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Short on time or equipment? The following upper-body and core body-weight workouts can be done anywhere in about 20 to 30 minutes, and the only equipment you need is a bench.
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.
You’re hungry, on the go, and need something fast, tasty and, hopefully, nutritious. Is this even possible to find at a restaurant? Yes, if you can avoid several common nutrition traps. Here are some great tips for decoding restaurant menus and making good choices when...