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With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.
There is no shortage of nutrition advice out there. While some advice is sound, much of it—even the advice you hear repeated a lot—is either wrong or, at the very least, oversimplified and impractical. Here are four pieces of commonly given nutrition advice that you’ve...
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.