ACE Fit Share
Fit Life Articles
Sugar has become the Big Bad Wolf of the nutrition and health world. Associated with increased systemic inflammation, high insulin levels, diabetes, obesity, tooth decay and cavities, and cancer, it’s no wonder store shelves are teeming with all sorts of sugar substitutes,...
Life is going to throw a lot of stuff at you—heavy stuff—and you don’t want to be that guy who can’t lift it. To help you not be that guy, here are eight moves every man should do, with a brief explanation as to why.
If you are looking to keep your midsection tight and toned for the hot months this summer (or all year long, for that matter), here are three great moves to add to your workout routine, along with three moves you should consider ditching.