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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel fabulous.
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.