ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
If you’re looking for holiday treats that are a little healthier than the usual fare, here are three of The Nutrition Twins’ most popular lightened-up holiday cookie creations.
Recent documentaries have highlighted how misinformed many of us are regarding the roles of fat and sugar in our diets and how these things impact our health. Learn how to identify added sugars in many so-called “healthy” foods and how to choose natural foods that will...
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.