ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
While the holidays are supposed to be a time of celebration, it can also be a stressful time for those who are trying to maintain their health and fitness. If you’re contemplating skipping all celebrations this year, here are some coping mechanisms for keeping your healthy...
If you have tried lots of diets and have lost and regained the same 5, 10, or even 50 pounds, you know that diets don’t work! The key to successfully losing weight and keeping it off for good begins with making changes to your mental game.
Sugar has become the Big Bad Wolf of the nutrition and health world. Associated with increased systemic inflammation, high insulin levels, diabetes, obesity, tooth decay and cavities, and cancer, it’s no wonder store shelves are teeming with all sorts of sugar substitutes,...