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Fit Life Articles
If you’re looking for holiday treats that are a little healthier than the usual fare, here are three of The Nutrition Twins’ most popular lightened-up holiday cookie creations.
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. You simply have to accept that getting and staying in shape won’t always be easy. But the numerous rewards are worth it. To that end, consider these tips for how you can...