Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Stability Ball Pikes



Abs, Shoulders

Stability Ball

Lateral Raise



Shoulders

Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Bent-over Row



Arms, Back, Shoulders

Barbell

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Diagonal Raise



Shoulders

Dumbbells

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Standing Shoulder Press



Arms, Shoulders

Barbell

Supine Shoulder Flexion



Shoulders

No Equipment

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX