ACE Fit Share
Fit Life Articles
Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. You simply have to accept that getting and staying in shape won’t always be easy. But the numerous rewards are worth it. To that end, consider these tips for how you can...
With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.
When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.